Curious about creating a meditation practice?
Vedic meditation is a simple and effortless daily practice that enables your mind to reboot while dissolving stress and fatigue in the body, giving you the ability to really enjoy life and all it has to offer, without getting stressed.
Join Emily of Brightside Meditation at Centennial Park for a free 45-minute FREE information session on Vedic meditation, and discover how this simple and effective meditation practice can help you reduce stress, release fatigue and cultivate a life of happiness, creativity, clarity and resilience.
In this talk, Emily will discuss what exactly Vedic meditation is, how it’s taught, how it compares to other techniques and the benefits it has to offer.
After attending the intro talk, you’ll be able to sign up for the Vedic meditation course (dates to be advised) and experience the profound benefits this technique has to offer.
This is a FREE information session. To ensure you secure your spot registration is essential, as limited spaces are available.
What: Vedic Meditation Infomation Session
When : Sunday 16 September 10am -10.45am
Where: Norman McLeay Centre (adjacent to the Jubilee Complex)